I opted for this pose over a seated meditation this morning to the scent of Wild Orange diffusing. So nurturing.
The more support, the better. It keeps your body from going into any subtle gripping. The more supported your body feels, the more it relaxes and opens. Such a beautiful metaphor for life.
This is one of my favorite restorative postures.
4 yoga blocks and 1 or 2 blankets…
1 under back of the head
1 under shoulder blades
1 under each arm
Rolled blanket or yoga mat under the knees
You may also want a blanket under buttocks to a void tension in lower back
#selfcare #restore #restore #embodyouressence